Human Performance Workshop

Unlock Your Potential, Master Your Mind and Body.
Led by Regan Green and Kelly Young

Are you feeling overwhelmed by the constant juggle of life, unable to stay focused on what truly matters? Do stress, negative self-talk, and the inability to stick with healthy habits leave you feeling stuck and frustrated? Whether you're feeling stretched thin as a parent, overworked in your business, or stressed as a professional, this workshop is here to help you break free from the cycle, regain control, and finally create lasting change. Join us to master the tools that will help you move forward with clarity, confidence, and purpose.

The Solution

This immersive workshop is rooted in the seven pillars of health: training, nutrition, sleep, stress management, hydration, social connection, and connecting with nature. You’ll learn practical tools that will empower you to strengthen your mind and body, respond to stress more effectively, and take control of your breathing and mental focus.

Through movement, breathwork, cold exposure, and mental skills training, we will guide you in mastering techniques that will help you regulate stress, improve physical performance, and build mental resilience. Our coaching is intuitive and personalised, giving you real-time feedback and insights to ensure you leave feeling empowered and equipped to implement what you’ve learned.

The Transformation

By the end of the workshop, you’ll feel more energised, calmer, ready and equipped to take control of your life. You’ll have greater clarity, better stress management, and the confidence to set and achieve your goals. This workshop is about more than just improving your health, it’s about creating a stronger, healthier, more purposeful version of you.